Are you eating healthily? The greatest benefit of eating a balanced and nourishing diet is that we are healthier, happier, and livelier.  Most importantly, we are likely to be better able to fight diseases, infections and even cancer.

Your daily food intake should include plenty of carbohydrates found in fruits, vegetables and grains, the right amount of protein found in meats and beans, and fats found in dairy products and oils. Don’t forget to drink plenty of water too. One way to have a good diet is to plan some of your meals by picking healthy recipes from a cookbook.

Personally preparing you and your family’s meals from fresh ingredients is nearly always healthier than fast-food alternatives.

The new book Recipes for Repair: A Lyme Disease Cookbook is now available from Peconic Publishing, LLC.

http://www.recipesforrepair.com